4 months ago
We are going to the Grand Canyon. We leave next Tuesday and will be there two nights/three days. I'm so excited. I have been researching what we need for our hike.
List time!!!
- Powdered electrolyte replacement drink like Gatorade (for dehydration)
- Boullion cubes or the seasoning packets from Top Ramen (for Hyponatremia)
- Jerky, granola bars, trail mix, apple, oranges...
- moleskin/molefoam or wool or acrylic socks
- TigerBalm or IcyHot – for muscle soreness
- Ibuprofen or Tylenol
- Indestructible, waterproof Wilderness Medicine First Aid pocketbook (these can be bought at the
- backpacking store in the village for $4.95)
- Antibacterial ointment (Neosporin)
- Band Aids (2 or 3 different sizes)
- Clean gauze
- Adhesive first aid tape
- splinter tweezers
- lip balm with sun protection
- sun block of at least SPF 25
- Ace bandage
- Large brimmed hat
- Sunglasses
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